Shae Bryant Wellness

Wellness Lifestyle Educator & Body Mechanics Specialist

I specialize in Transformation and Healing for people who are ready to end their struggle with imbalance and pain in their physical body and daily life!

In-Person, Therapeutic Programs

After 13 years full-time in the wellness business, teaching thousands of group classes and individually assisting hundreds of private clients worldwide, I have created my own unique approach to wellness. I draw upon a wide variety of modalities that I have studied extensively in order to create a truly intelligent, inspiring, custom, wellness experience. These unique programs use all of my expertise, experience, and intuition to assist you with a full body retraining program. We move through your entire body finding areas of imbalance, weakness and tightness and then we reprogram your body and mind to move with grace, integration and consciousness. It's in these sessions that the real MAGIC happens! You will learn about your anatomy and feel amazed by your body's brilliance and AWEsome potential. I approach exercise in a holisitic manner and we will focus on creating balance in your body, mind, emotions, spirit and life!

Pilates Matwork

Muscular / Structural Imbalances

Receive a solid, confident, therapeutic foundation in the authentic Pilates Method as taught by Joseph Pilates

Learn in a 'course' style setting with book included and easy read along study syllabus. Feel empowered with a customized home practice of core strengthening and stretching that feels amazing and yields tangible results that last. The Pilates Method is quite effective and efficient - a little goes a long way in feeling drastically stronger and longer. Enjoy these teachings for life - gain an experiential knowledge of the method as if in a teacher training program . . . which you are . . . you are teaching yourself how to move gracefully, consciously, and pain free! Limited Enrollment! 90 Minute Classes